CrossFit 247 – CrossFit

Movement Prep

8 mins

10 Spidermans

10 Rocking SL

10 Lunge +Step Through

10 Air Squats

100m Run

Strength

4 Sets

100ft Lateral Sled Pull

100m OH Carry

Metcon (AMRAP – Rounds and Reps)

19 min Amrap

7 Thrusters 115/85#

17 Burpees over Bar

27 Box Jumps 24/20″