Our coaches TJ & Shaun have more to say than “KNEES OUT!” & “SIT BACK ON YOUR HEELS!” Follow our blog and see what they have to say about fitness, your goals, and more.
CrossFit and Weightlifting (8/19/2014) - What is CrossFit? You could ask a bunch of people and I’m sure you will get a lot of the same responses, and I think a large portion of these responses will circulate around “lifting” or weightlifting. Not the average Joe sense of weightlifting but the olympic style of weightlifting involving the clean, clean and… Read More »
What Regionals Taught Me (6/19/2014) - What Regionals Taught Me I have always been one to emphasize learning from one’s experiences. If those experiences happen to be mistakes, triumphs, or just something that may have been variant of the norm, there is always something to learn in each experience and with that an opportunity to grow. Since I have embarked… Read More »
Easiest Chicken You’ll Ever Bake! (5/20/2014) - This is the easiest and juiciest chicken you will ever bake!!!! Ingredients: 4 boneless skinless chicken breasts 2 tbsp Sunflower/safflower oil Simply organic chicken seasoning (or your favorite seasonings) Salt and pepper Large glass pan or baking dish Tin foil Here’s what you do: 1) turn on oven to 350 2) Trim the fat and… Read More »
CrossFit… It’s a Process (3/19/2014) - CrossFit… It’s a Process I’ve had lots of people, from CrossFit athletes to common gym goers ask me to teach them how to do a muscle up. I try not to stare blankly, but where do I start? Rings or bar? Strict or kipping? How’s your kip? How many strict pull ups can you do?… Read More »
To RX or Not to RX, THAT is the Question. (2/28/2014) - To RX or Not to RX, THAT is the Question. “I RX’d Fran for the first time today, only took me 25 minutes!” Congrats right? Sorry, but no bro. While you could compliment the pure determination to fight through those 90 reps in 25 minutes, the whole point of what Fran is supposed to be… Read More »